San Diego Health: Safety and Health Tips for Traveling

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Scripps internal medicine specialist Dr. Saima Lodhi discusses health and wellness tips to consider before traveling out of the country, including vaccines for endemic diseases, how to prepare for long flights and more. Learn more: http://bit.ly/2ICHNr5

0:41 – How should you prepare to leave the country?
1:16 – What are the top concerns about traveling abroad?
1:56 – Why should you study your destination?
2:51 – What are endemic diseases?
3:32 – Should I be worried about catching a disease in Mexico?
4:02 – What diseases can I catch in Africa?
4:49 – Should I be worried about catching a disease in South America?
5:06 – What diseases should I be aware of in Asia?
5:38 – What vaccines do I need to get before traveling out of the country?
6:37 – How far in advance should I get vaccinated before my trip?
7:33 – How can I be safe when traveling?
8:32 – How can I train for high altitude while at sea level?
10:17 – How can I prepare myself for a trip to the arctic?
10:40 – How can I prepare myself for a trip to an extremely hot desert?
11:20 – What should I bring on my trip?
12:34 – How can I check my health insurance coverage for international travel?
13:41 – Where do I go for medical assistance when I’m traveling internationally?
14:28 – Do kids need different vaccinations when traveling internationally?
15:10 -Do seniors need different vaccinations when traveling to other countries?
15:57 – How can I prepare my body for a long flight?
17:16 – How much water should I be drinking during a long flight?
17:45 – Is drinking during a flight bad for you?
18:51 – How often should I get up and walk around during a long flight?
19:50 – How can I prevent jet lag?
21:09 – What is street food? Should I avoid street food?
22:22 – Should I only drink bottled water when traveling internationally?
23:28 – Is it safe to brush my teeth with tap water in other countries?
24:10 – Where are Scripps Health travel medicine clinics located?